CERVICAL (NECK)
SPRAIN OR STRAIN
Before beginning any self-management techniques, it is suggested that you visit a competent chiropractor who is associated with Steven Payne if you are experiencing symptoms of neck pain. You can reach us by calling 0430 167 910 or by booking online.
WHAT EXACTLY IS A CERVICAL (NECK) SPRAIN OR STRAIN?
It happens when the soft tissue, which includes ligaments, muscles, intervertebral discs, and other structures that surround the cervical spine, sustains damage due to excessive stretching, tearing, or rupture.
The degree of the injury determines the grade of the sprain or strain that has occurred.
WHAT ARE THE SYMPTOMS THAT ARE CAUSED BY A STRAIN OR SPRAIN OF THE CERVICAL (NECK) REGION?
You Typically Encounter:
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Discomfort in the upper shoulders and the neck
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Pain that radiates to the base of the head or down the shoulder and/or arm
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Headaches and tinnitus (buzzing in the ears)
WHAT ARE THE CAUSES OF NECK PAIN DUE TO
CERVICAL (NECK) SPRAIN / STRAIN?
Common causes include
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Direct trauma, for example, falls, motor vehicle accidents (whiplash), or sports-related injuries
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Excessive use, exhaustion, or recurrent microtrauma
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Postural causes
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Increase or decrease of cervical lordosis (neck curve)
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Prolonged stressful positioning, i.e. bad posture at the computer or desk
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Sudden unprotected movement
WHO IS THE TYPICAL INDIVIDUAL TO HAVE NECK PAIN AS A RESULT OF A CERVICAL (NECK) SPRAIN OR STRAIN?
Research has demonstrated that almost 85% of all neck pain is caused by acute or repeated neck injuries, more common among women compared to that of men.
WHAT OPTIONS DO I HAVE IF I HAVE PAIN IN MY NECK AS A RESULT OF A CERVICAL (NECK) SPRAIN OR STRAIN?
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Apply ice to the affected region.
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Take a break.
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Before taking non-steroidal anti-inflammatory medicines (NSAIDs), it is important to consult with your pharmacist or general practitioner (GP).