TENSION HEADACHE
Any early headache requires further evaluation to rule out any potential pathological causes. Make an appointment with your primary care physician without delay if you are experiencing vomiting, nausea, dizziness, blurred vision, or disorientation in conjunction with a headache. Suppose you are dealing with persistent headaches and migraines. In that case, it is recommended that you visit a qualified Steven Payne Chiropractor to receive an assessment and a treatment plan so that you can start on the path to recovery. You can reach us at 0430 167 910 or by booking online.
WHAT EXACTLY IS A TENSION HEADACHE?
An intermittent headache that is characterised as "a band of pain around the head like a headband" is what it is. It is related to the origins of muscles, myofascial disorders, and trigger points, among other things.
WHAT ARE SOME SIGNS AND SYMPTOMS OF A TENSION HEADACHE?
You Typically Encounter:
- Discomfort at the back of the head or at the front of the head
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Pain that is characterised as tightness, squeezing, pressure, or a band-like sensation around the head
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There is no nausea, vomiting, or sensitivity to light, sound, or aura
WHAT CAN BE THE CAUSES OF A TENSION HEADACHE?
They include:
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Stress
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Insufficient sleep or rest
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TMJ (temporomandibular joint) syndrome, a history of neck injury, or postural imbalance are all examples of muscle stress
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Psychological aspects, including anxiety and despair
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Social elements
WHO ARE LIKELY TO SUFFER FROM A TENSION HEADACHE?
Studies show:
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Females are more likely than males to experience tension headaches.
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It is also most frequently found among young adults.
IS THERE ANYTHING I CAN DO TO HELP WITH MY TENSION HEADACHE?
Yes, there is. After consulting one of our experienced Chiropractors,
You will be guided on effective strategies to manage your Tension Headache.
Some self-management strategies you need to discuss with our Chiropractors include:
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Ice/Heat, depending on which feels better
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Self-massage
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Stress management and relaxation techniques
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Engaging in a regular sleep pattern
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Exercise, balanced diet, avoidance of aggravating postures and activities
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Gentle stretching
Please keep in mind: If you experience the following symptoms, get medical attention immediately:
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A really intense headache that comes on suddenly
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Newly developed headache, particularly in those who are over sixty years old
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Signs and symptoms that are new and related to the headache. For example, symptoms include numbness, tingling, and weakness.
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Alterations in personality
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Vomiting, seizures
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A headache that does not go away
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Incapable of moving the neck
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Anticoagulant therapy, such as the use of warfarin
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Children with headaches
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Cancer that has been diagnosed
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Pressure in the eyes