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Frequently Asked Questions

What does a Chiropractor do?

To remove biomechanical strains via the use of adjustments and muscular therapy.

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Biomechanical strains occur when the pressure exerted on the body is more than the strength the body has to sustain itself. The strains are happening at a faster pace than the speed at which the body can repair itself.

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Most of the time, it is our habits and posture that cause repeated, sustained stress on our bodies. Age is another factor that reduces the speed at which our bodies repair.

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This causes chronic muscle tension and joint immobility, which puts pressure on nerves, resulting in pain, numbness, loss of strength, and loss of sensation in severe cases.

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Treatment is aimed at relieving pressure on these nerves to improve pain, alleviate numbness, and enhance joint range of motion. This gives the body a ‘head start’ advantage so that it may have time to repair itself before more damage is done. A course of treatment will ensure that repairs are occurring faster than the body’s rate of damage, thus reconditioning the body.

2

What will I expect after having a Chiropractic treatment?

The main improvement will be the immediate decrease in pain and numbness sensations.

The ability to move will increase, and thus getting into a better posture will be much easier. Some may even say their senses have improved, as the decrease in the pain sense has allowed enhanced awareness of other senses.

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However, in rare circumstances, or if you are new to therapy or haven’t had much experience in the past, you may experience minor muscle soreness for the first 1-3 days after treatment.

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It feels like you have over-exercised, but such outcomes are expected, and you will feel better after this. In short, it will go away. If required, icing may be used in the first 24 hours to minimise this issue.

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For proper repair to take place, we need to encourage blood flow to your muscles, facilitating the repair process. The deeper the soft tissue work, the more improvements you can expect; however, it can also increase the likelihood that you may feel sore after treatment. We are experienced enough to treat it just sufficiently to avoid this, but at times, the unexpected feeling may still occur.

3

Can I get a chiropractic treatment if I am pregnant?

Yes, we can still treat you during pregnancy. However, treatment is different during the trimesters of pregnancy.

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Usually, during the 1st and 3rd trimesters, treatment will be light and mainly

soft-tissue-based work on the lower half of the body.

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Conservative treatment and mobilisations can be done to the upper parts of the body with minimal adjustments.

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During the 2nd trimester, treatment can be closer to normal with conservative treatment and mobilisations to the lower parts of the body. At the same time, the upper parts of the body can be treated more normally with soft tissue work and adjustments.

4

What kind of Clothes should I wear when I see a Chiropractor?

Wear something comfortable and loose. Shorts and T-shirts are preferable, and you may bring them with you to change into.

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One-piece dresses and overalls are not ideal. Restrictive jeans and dress shirts may cause discomfort during treatment. It may also restrict the usage of modalities such as ultrasound and electrotherapy.

5

Is it safe to have neck adjustment? Is the treatment painful?

When a chiropractor is correctly trained and licensed, it is generally safe to have a chiropractic adjustment. We utilise orthopaedic testing and thoroughly review your medical history to ensure your safety.

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We are properly qualified and properly insured. If additional testing is needed,

We will refer you to get other imaging tests, such as X-rays or MRIs.

6

Do private health insurance plans cover chiropractic treatment?

Yes, most insurance companies recognise chiropractic treatment and cover part of the fees. However, there will be a gap payment, depending on the level of extras cover you have chosen with your private health fund provider. 

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Additionally, some patients may have access to an EPC (Enhanced Primary Care) referral from GPs. This is a referral from GPs for allied health services, such as chiropractic care, for individuals with chronic medical conditions and complex care needs.

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You get up to 5 every year. Currently, the cost is $49 (as of 2025) for each of those sessions.

You may use this to cover part of a treatment and pay a gap.

Alternatively, it will cover a 20-minute session with no gap payment.

Contact Us

Opening Hours

Monday: 9 am to 6pm

Tuesday: 9 am to 5 pm

Wednesday: Closed

Thursday: 9 am to 6 pm

Friday: 9 am to 6 pm

Saturday: 9 am to 5 pm

Sunday: Closed

Suite 227, Level 3/1 Katherine St, Chatswood NSW 2067

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© 2025 by Steven Payne Chiropractor.

 
 
 
 
 
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