LUMBAR DISC HERNIATION
It is recommended that you visit Steven Payne Chiropractor before starting any self-management techniques if you are exhibiting any symptoms. Please feel free to call us at 0430 167 910 or book online.
WHAT EXACTLY IS A LUMBAR DISC HERNIATION?
It is a medical disorder that occurs when the annulus fibrosus, which is the outermost part of the disc and consists of fibres, is torn.
This allows the nucleus pulposus, which is the innermost part of the disc and consists of a jelly-like substance, water, and collagen fibres, to extrude through the fibres.
This protrusion can compress the nerves surrounding the disc, resulting in pain that radiates down into the legs and lower back.
There is a possibility of chemical irritation due to the release of chemicals that cause inflammation and local swelling, in addition to direct tissue damage.
WHAT ARE SOME SYMPTOMS OF LUMBAR DISC HERNIATION?
You Typically Encounter:
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Abrupt onset of lumbar discomfort that may or may not be accompanied by pain in the leg below the knee
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Past instances of lower back discomfort.
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Pain might manifest as a sharp, shooting, or electrical sensation.
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Coughing, sneezing, or straining all exacerbate the pain.
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Pain that occurs after heavy lifting, twisting, straining, or repetitive stress damage.
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Past occurrences of lower back discomfort that come and go frequently, but eventually go away. You may have no memory of an injury that resulted.
WHAT ARE SOME RISK FACTORS FOR LOWER BACK PAIN RESULTING FROM A LUMBAR DISC HERNIATION?
These Include The Following:
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Insufficient physical activity
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Weak abdominal muscles and a lack of core body strength
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Tightness of the hamstrings
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Anterior pelvic tilt
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An exaggerated curve in the lower back or enhanced lumbar lordosis
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Malnutrition and poor health
WHO ARE THE MOST PRONE TO LOW BACK PAIN CAUSED BY A HERNIATED LUMBAR DISC?
Research has shown:
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Most usually occur in individuals between the ages of 25 and 45, with the highest occurrence rate observed in those between the ages of 35 and 45, as the inner region of the disc (nucleus pulposus) is most hydrated in this age range.
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More frequently observed among males than among females
IF YOU EXPERIENCE LOWER BACK PAIN AS A RESULT OF A LUMBAR DISC HERNIATION, WHAT COURSE OF ACTION SHOULD YOU TAKE?
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Apply ice to the affected region.
If you notice any changes in your bladder or bowel functions, any numbness, or any altered sensations around the area of your saddle, or if you are physically unable to move, it is a medical emergency and you should seek medical assistance immediately.